Pictures.

Pemandangan yang indaaaah.

Ahahaha.... Bess tak? Jakun sekejap.

Health tips from nutrition & therapeutics

Should i cut down on meat and eat more fruits and vegetables?
You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? eat chicken. Beef is also a good source of field grass (green leafy veges).

Should I reduce my alcohol intake?
No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you can get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Aren't fried food bad for you?
YOU'RE NOT LISTENING!! Food are fried these days in vegetables oil. How could getting more veges bad for you?

Will sit-ups help prevent me from getting a little soft around the middle?
Definitely not. When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Is chocolate bad for me?
Are you crazy? HELLOO.. cocoa beans! another vegetable.

Is swimming good for your figure?
if swimming is good for your figure, explain whales to me.

Taken from pharm summer edition bulletin.

eh2..ade entri lak.

Tengok niii. Ape aku buwat, aku tulis blog. Bukan aku nak tulis sangat, aku kan dah bitau aku tak leh nak updet. Tapi ada gak orang yang baca blog ni. So, untuk tidak menghampakan mereka-mereka, aku tulis la beberapa-rapa-pa (maksudnya lebih dari beberapa patah) patah kata-kata..hehe

Tadi kat kelas, lecturer cakap main-main "we are pharmacists, so drugs cause all problems". Aku rase lawak, tapi bile aku tulis ni balik. Tak macam lawak pun. Peliiiik-peliiiik. Something wrong kat sense of humor aku ni.

Semalam dan malam2 sebelumnya, eh pagi petang senja sume la aku dok berym. Sejak bile aku berym? So, macam-macam cerita aku dengar plus korek..hehe. Dan sememangnya hidup ni tak mudah. Ujian sentiasa ada, datang tanpa di duga. Ingat ko kaya ko bahagia? Ko grad gaji terus ribus lebih 4 ribu ko gembira? Ko tak cun ko kawin lambat? Ko cun ko leh kawin ngan orang tua (org tua kan kayeerr..hehe)? Ko dapat result gempak fes class for sure ko dapat keje kat company besar? Tak semudah tu. wehh, aku dah tauuu la (mesti ada yang berkata camtu kat aku). Takpe2..aku tak kesah (eh, sikit-sikit kisah kot..ahaahaha), sebab aku ni memang tak tahu pasal dunia, sebab bukan setakat tak tahu pasal dunia, semua benda pun aku tak tahu. Bak kata seseorang kepada aku, the world doesnt revolve around you.. Errkk, mmg dah lama tauu dah the world doesn't revolve around me. But i don't care... thats why i live in my own world. cos the world revolves around others, so i have to create my tiny lil space just enough for me to breathe. Ish, aku tak tau camne nak abeskan cite ni, takpela aku teruskan cerita seterusnya...

Duit banyak tak semestiinya hepi.. (sume org tahu, tapi x semua orang agree). Sedih, gembira, kenyang, ngantuk, rasa nak tikam diri sendiri, angau, tak keruan etc tu sume part and parcel of life. I'm sorry that everyone has to read my dribble, so full of rubbish sebab sekali lagi aku dah tak tau nak sambung cerita ni. Janganlaa marah aku buat cerita tak abis (ish menjangkit sape lah nii), tapi aku dah cuba updet... So, papepun, if you are feeling down kan Allah ada, family ada, kawan-kawan pun ada. Dadah pun aderr (eh-eh, yang ni aku main-main). Bak kate cikgu Azmi, yang dipetik dari cerita tamil. Lebih kurang camnii (x reti susun ayat). Kalau kite kongsi gembira dengan orang lain, gembira tu makin bertambah-tambah, tapi kalau kongsi cerita sedih, sedih tu kite rasa sama-sama, so kurang la sikiit. Sekian repekan aku.. hehe

Sampai di sini.
Aku dah taleh nak updet untuk suatu jangka waktu yang panjaaaaaaang. Sori kepada semua.

Something must have gone wrong if you happen to question your sanity more frequent than you eat fish..

Tak tahan

Tak tahan. Bukan tak tahan lapar. Tak tahan sebab tiada internet di rumah. Akhirnya aku ke uni untuk bermain internet membuat assignment. Tiada internet di cni boleh diibaratkan seperti tiada kedai mamak di mesia. Hmmmm....mungkin tidak? sebab kalau takde kedai mamak di mesia, kedai-kedai lain pon bersepah (eg: kedai goreng pisang, wira sejati, keningau ataupun kayEpSi). Tak keruan gile, pesal lah aku macam ni. Oleh sebab ni bulan ramadhan, for sure bukan godaan syaitan. Aku nak saman sapa ni? siapa yang cipta internet sampai buat aku suffer from withdrawal symptoms dengan ketiadaaannya........

return my fwens, i need no internet T_T

Jom makan supplement

A : Ha? baru tingkatan empat? tapi awak nampak besar lah..
B : Ha ah. Memang besar, saya makan vitamin untuk besarkan badan, supaya senang saya nak pukul orang.
Hanyalah cerita hiasan.

Macam-macam supplements yang ada zaman sekarang ni. Semua orang pon nak amek supplements, tak canggih lah kalau tak amek supplement!. Vitamin E , vitamin C lah, fish oil, gingko, beta-carotene. Understandable. Tapi sampai fruit n vege extract supplement pon nak amek. Why don't just take the food, they taste so much better. Or maybe some people are just health freak! Taking supplements may sound real healthy, but there are risks associated with it.

don't they look appetizing at all. Yummm